Posted by: ourlifewithmpd | May 16, 2013

Let go of bad things

It’s hard to let go, especially of bad things. They are all we have known, our reason for living, what our abusers told us that we were.




But we really are not those things. We are human, and noble beings worthy of love and respect.

Think about it: what are you ready to let go of?

The pile of newspapers no one reads can go to the recycling bin.

The stuff your abusers gave you can be donated to charity.

The things that remind you of bad times or painful memories you can donate, or burn if you want. (no hurting yourself!)

See if there is one hurtful or harmful thing you can let go of this week.


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